Fat Burning Supplements

These diet supplements are not for you

BANGALORE: If you really want to increase your fat-burning routine in the gym, then you need to reconsider using dietary supplements.

Not just the athletes, even youngsters are exposing themselves regularly to some of the most dangerous dietary supplements.

When TOI did a reality check, gym instructors acknowledged that members plead for these supplements so that the transition is quick. Some of the most dangerous ones currently popular in gyms are ephedrine and steroids of various types.

"People who come to us, ask for fat burners and they mostly use Whey proteins. But of late the market is flooded with various kinds of supplements that can be accessed easily without a trainer's advice. The most common are enzymes like ephedrine and xenadrine. Some of these are banned in several countries because of their health impacts. But if our trainers and physiotherapists are consulted then they can prescribe the right dosage. Many people nowadays take these supplements," said Santosh Kumar, chief trainer, Figurine Fitness.

Experts say these enzymes or fat burners should not be used as a dietary supplement for the purpose of weight loss or bodybuilding. Some of the fatal side-effects include stroke, heart attack, seizures, or even mental disorders.

"Gyms and chemists stack up dietary supplements. Many members come and ask for supplements. They think it's going to change their body shape completely. But as a trained instructor I suggest only a balanced diet, which is enough to build muscles or even reduce body weight. I have a member at my gym whose kidneys were damaged due to excessive usage of dietary supplements. He has stopped using them now. There is hardly any regulation on what chemists can sell, so many unknowingly end up damaging their health," explained Lavina Prakash, proprietor, Fitness Grove.

Testing by FDA showed an alarming variety of prescription compounds found in supplements, including anticoagulants, anticonvulsants, no steroidal anti-inflammatory drugs (NSAIDs) and beta blockers. Even while the Indian government hasn't issued any specific warning, considering the huge amount of imported dietary supplements that we use, doctors warn against unnecessary use of these products.

Varieties Fat burning supplements Currently available | DoFollow ...

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